Nutrient Comparison: Dried Beechnuts VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Loganberries:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 10.9 times more Vitamin B2, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Loganberries.
- Both Dried Beechnuts and Frozen Loganberries provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Frozen Loganberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Loganberries:
- 14 ounces of Dried Beechnuts have 5.7 times more Copper, 3.8 times more Iron, 7 times more Potassium and 38 times more Sodium than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 26 times more Calcium, more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Loganberries contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.5 times more Energy, 161.3 times more Fat, 519.9 times more Saturated Fat, 28.8 times more Omega 3, 157.2 times more Omega 6, 2.6 times more Carbohydrate and 4.1 times more Protein than Frozen Loganberries.
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6