Nutrient Comparison: Dried Beechnuts VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Longans:
- 14 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 5.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Longans:
- 14 ounces of Dried Beechnuts have 4 times more Copper, 18.9 times more Iron, 25.8 times more Manganese, 3.8 times more Potassium, more Sodium and 7.2 times more Zinc than Longans.
- While 14 oz of Raw Longans contain more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Longans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 500 times more Fat, 2.2 times more Carbohydrate and 4.7 times more Protein than Longans.