Nutrient Comparison: Dried Beechnuts VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Longans:
- 7 ounces of Dried Beechnuts have 9.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 5.4 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Longans:
- 7 ounces of Dried Beechnuts have 4 times more Copper, 18.9 times more Iron, 25.8 times more Manganese, 3.8 times more Potassium, more Sodium and 7.2 times more Zinc than Longans.
- While 7 oz of Raw Longans contain more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Longans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 9.6 times more Energy, 500 times more Fat, 2.2 times more Carbohydrate and 4.7 times more Protein than Longans.