Nutrient Comparison: Dried Beechnuts VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Longans:
- 100 grams of Dried Beechnuts have 9.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 5.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Longans:
- 100 grams of Dried Beechnuts have 4 times more Copper, 18.9 times more Iron, 25.8 times more Manganese, 3.8 times more Potassium, more Sodium and 7.2 times more Zinc than Longans.
- While 100 g of Raw Longans contain more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Longans lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Raw Longans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.6 times more Energy, 500 times more Fat, 2.2 times more Carbohydrate and 4.7 times more Protein than Longans.