Comparing Nutrients in 100 calories Dried BeechnutsVS Longans
Weight per 100 calories
Dried Beechnuts
17.4g
Longans
167g
Dried Beechnuts have 9.6 times more energy per 100g than Longans. It has very high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Longans?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Longans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Longans:
100 kcal of Raw Longans contain 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 52 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Longans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Longans:
100 calories of Dried Beechnuts have 2 times more Iron and 2.7 times more Manganese than Longans.
While 100 kcal of Raw Longans contain 2.4 times more Copper, more Magnesium, more Phosphorus, 2.5 times more Potassium and 120.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Longans lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 52.1 times more Fat than Longans.
While 100 kcal of Raw Longans contain 4.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Longans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein