Comparing Nutrients in 100 calories Dried BeechnutsVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Dried Beechnuts
17.4g
Cholesterol-free Diet Mayonnaise
30g
Dried Beechnuts have 1.7 times more energy per 100g than Cholesterol-free Diet Mayonnaise. It has very high energy density when compared to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cholesterol-free Diet Mayonnaise?
Dried Beechnuts VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cholesterol-free Diet Mayonnaise:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cholesterol-free Diet Mayonnaise:
100 calories of Dried Beechnuts have more Copper, more Iron and 8.8 times more Potassium than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 33.4 times more Sodium than Dried Beechnuts.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.9 times more Carbohydrate than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in 100 calories.