Nutrient Comparison: Dried Beechnuts VS Cholesterol-free Diet Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cholesterol-free Diet Mayonnaise:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cholesterol-free Diet Mayonnaise:
- 100 grams of Dried Beechnuts have more Copper, more Iron, 15.2 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 19.3 times more Sodium than Dried Beechnuts.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 1.5 times more Fat, 1.2 times more Saturated Fat, 5 times more Carbohydrate and 6.9 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 100 g of Cholesterol-free Diet Mayonnaise contain 1.3 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Cholesterol-free Diet Mayonnaise offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein