Nutrient Comparison: Dried Beechnuts VS Reduced Calorie Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 22.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Reduced Calorie Italian Salad Dressing:
- 100 grams of Dried Beechnuts have 134 times more Copper, 18.9 times more Iron, 67.1 times more Manganese, 30.8 times more Potassium and 9 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 100 g of Reduced Calorie Italian Salad Dressing contain 28.3 times more Sodium than Dried Beechnuts.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.9 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein