Nutrient Comparison: Dried Beechnuts VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Dried Beechnuts has 30.4 times more Vitamin B1, 37.1 times more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 22.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Dried Beechnuts has 134 times more Copper, 18.9 times more Iron, 67.1 times more Manganese, 30.8 times more Potassium and 9 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 28.3 times more Sodium than Dried Beechnuts.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.9 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6, 5 times more Carbohydrate and 20.7 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein