Comparing Nutrients in 100 calories Dried BeechnutsVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Dried Beechnuts
17.4g
Reduced Calorie Italian Salad Dressing
50g
Dried Beechnuts have 2.9 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Reduced Calorie Italian Salad Dressing?
Dried Beechnuts VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Reduced Calorie Italian Salad Dressing:
100 calories of Dried Beechnuts have 10.6 times more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B5, 7.9 times more Vitamin B6, 13.1 times more Vitamin B9 and 13.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Reduced Calorie Italian Salad Dressing:
100 calories of Dried Beechnuts have 46.5 times more Copper, 6.6 times more Iron, 23.3 times more Manganese and 10.7 times more Potassium than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 81.4 times more Sodium than Dried Beechnuts.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.7 times more Carbohydrate than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 1.5 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Beechnuts as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 100 calories.