Nutrient Comparison: Dried Beechnuts VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Reduced Calorie French Salad Dressing:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.6 times more Vitamin B5, more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Reduced Calorie French Salad Dressing:
- 1 pound of Dried Beechnuts has 67 times more Copper, 6.2 times more Iron, 18.9 times more Manganese, 12.9 times more Potassium and 2 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains more Magnesium, more Phosphorus and 21.2 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.5 times more Energy, 3.8 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 1.2 times more Carbohydrate and 15.5 times more Protein than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein