Nutrient Comparison: Dried Beechnuts VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Reduced Calorie French Salad Dressing:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.6 times more Vitamin B5, more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Reduced Calorie French Salad Dressing:
- 14 ounces of Dried Beechnuts have 67 times more Copper, 6.2 times more Iron, 18.9 times more Manganese, 12.9 times more Potassium and 2 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain more Magnesium, more Phosphorus and 21.2 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Energy, 3.8 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 1.2 times more Carbohydrate and 15.5 times more Protein than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein