Comparing Nutrients in 100 calories Dried BeechnutsVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Dried Beechnuts
17.4g
Steamed Hawaii Mountain Yam
122g
Dried Beechnuts have 7 times more energy per 100g than Steamed Hawaii Mountain Yam. It has very high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Steamed Hawaii Mountain Yam?
Dried Beechnuts VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Steamed Hawaii Mountain Yam:
100 calories of Dried Beechnuts have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 2 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dried Beechnuts.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Steamed Hawaii Mountain Yam:
100 kcal of Steamed Hawaii Mountain Yam contain 1.4 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3.4 times more Potassium, 6.2 times more Zinc and 82.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Steamed Hawaii Mountain Yam contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 89 times more Fat, 45.2 times more Saturated Fat, 40.3 times more Omega 3 and 87.3 times more Omega 6 than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 4.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6