Nutrient Comparison: Dried Beechnuts VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Steamed Hawaii Mountain Yam:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B1, 26.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Steamed Hawaii Mountain Yam:
- 14 ounces of Dried Beechnuts have 5.2 times more Copper, 5.7 times more Iron, 4.7 times more Manganese, 2.1 times more Potassium and 3.2 times more Sodium than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Steamed Hawaii Mountain Yam contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7 times more Energy, 625 times more Fat, 317.7 times more Saturated Fat, 283.3 times more Omega 3, 613 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Protein than Steamed Hawaii Mountain Yam.
- 14 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6