Comparing Nutrients in 100 calories Dried BeechnutsVS Organic FLAX PLUS flakes
Weight per 100 calories
Dried Beechnuts
17.4g
Organic FLAX PLUS flakes
28.6g
Dried Beechnuts have 1.6 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Organic FLAX PLUS flakes?
Dried Beechnuts VS Organic FLAX PLUS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Organic FLAX PLUS flakes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Organic FLAX PLUS flakes:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 22.5 times more Vitamin B2, 8 times more Vitamin B5, 13.9 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Organic FLAX PLUS flakes:
100 calories of Dried Beechnuts have 4.5 times more Copper, 4.5 times more Manganese and 1.2 times more Potassium than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.9 times more Iron, more Phosphorus and 19.8 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.6 times more Fat, 5.6 times more Saturated Fat and 7.4 times more Omega 6 than Organic FLAX PLUS flakes.
While 100 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Omega 3, 3.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Organic FLAX PLUS flakes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein