Nutrient Comparison: Dried Beechnuts VS Organic FLAX PLUS flakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Organic FLAX PLUS flakes:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B1, 37.1 times more Vitamin B2, 4 times more Vitamin B3, 13.2 times more Vitamin B5, 22.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Organic FLAX PLUS flakes:
- 100 grams of Dried Beechnuts have 7.4 times more Copper, 7.5 times more Manganese and 2 times more Potassium than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 55 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus and 12.1 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Organic FLAX PLUS flakes contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 9.2 times more Fat, 9.2 times more Saturated Fat and 12.2 times more Omega 6 than Organic FLAX PLUS flakes.
- While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Organic FLAX PLUS flakes offer comparable quantities of Omega 3 per 100 grams.