Comparing Nutrients in 100 calories Dried BeechnutsVS Industrial High Oleic Canola Oil
Weight per 100 calories
Dried Beechnuts
17.4g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 1.6 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Industrial High Oleic Canola Oil?
Dried Beechnuts VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Industrial High Oleic Canola Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Industrial High Oleic Canola Oil:
100 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.3 times more Saturated Fat, 2.1 times more Omega 6 and more Carbohydrate than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 1.3 times more Fat than Dried Beechnuts.
Both Dried Beechnuts and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Industrial High Oleic Canola Oil provide inadequate amounts of Protein in 100 calories.