Nutrient Comparison: Dried Beechnuts VS Industrial High Oleic Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Industrial High Oleic Canola Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Industrial High Oleic Canola Oil:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, more Sodium and more Zinc than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Omega 6, more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
- While 14 oz of Industrial High Oleic Canola Oil contain 1.6 times more Energy, 2 times more Fat and 1.4 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Industrial High Oleic Canola Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein