Nutrient Comparison: Dried Beechnuts VS Industrial High Oleic Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Industrial High Oleic Canola Oil:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Industrial High Oleic Canola Oil:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium, more Sodium and more Zinc than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Omega 6, more Carbohydrate and more Protein than Industrial High Oleic Canola Oil.
- While 5 oz of Industrial High Oleic Canola Oil contain 1.6 times more Energy, 2 times more Fat and 1.4 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Industrial High Oleic Canola Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Protein