Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Jumbo Olives
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Jumbo Olives
124g
Dried Beechnuts have 7.1 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Jumbo Olives?
Dried Beechnuts VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Jumbo Olives:
100 calories of Dried Beechnuts have 14.3 times more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain more Vitamin A than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Jumbo Olives:
100 calories of Dried Beechnuts have 9.4 times more Manganese and 15.9 times more Potassium than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 668.4 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 137.5 times more Sodium, 4.3 times more Zinc and 90.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
100 calories of Canned Jumbo Olives lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.8 times more Omega 3 and 4.8 times more Omega 6 than Canned Jumbo Olives.
Both Dried Beechnuts and Canned Jumbo Olives offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein