Nutrient Comparison: Dried Beechnuts VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Jumbo Olives:
- 14 ounces of Dried Beechnuts have 101.3 times more Vitamin B1, more Vitamin B2, 39.9 times more Vitamin B3, 61.7 times more Vitamin B5, 57 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Jumbo Olives:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 67.1 times more Manganese, 113 times more Potassium and 1.6 times more Zinc than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 94 times more Calcium, 1.3 times more Iron, 19.3 times more Sodium and 12.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Manganese and Potassium
- Both Dried Beechnuts as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.1 times more Energy, 7.3 times more Fat, 6.3 times more Saturated Fat, 41.5 times more Omega 3, 33.8 times more Omega 6, 6 times more Carbohydrate and 6.4 times more Protein than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein