Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Onions with Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Onions with Salt
238g
Dried Beechnuts have 13.7 times more energy per 100g than Boiled Onions with Salt. It has very high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Onions with Salt?
Dried Beechnuts VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Onions with Salt:
100 kcal of Boiled and Drained Onions with Salt contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Onions with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Onions with Salt:
100 kcal of Boiled and Drained Onions with Salt contain 301.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.2 times more Potassium, 86.3 times more Sodium, 8 times more Zinc and 182.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 19.2 times more Fat, 13.5 times more Saturated Fat, 31 times more Omega 3 and 19.2 times more Omega 6 than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 3.9 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3 and Omega 6