Nutrient Comparison: Dried Beechnuts VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Onions with Salt:
- 14 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled Onions with Salt.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Onions with Salt:
- 14 ounces of Dried Beechnuts have 10 times more Copper, 10.3 times more Iron, 8.8 times more Manganese, 6.1 times more Potassium and 1.7 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 22 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, 263.2 times more Fat, 184.5 times more Saturated Fat, 425 times more Omega 3, 262.7 times more Omega 6, 3.5 times more Carbohydrate and 4.6 times more Protein than Boiled Onions with Salt.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6