Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Orange Juice Concentrate
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Orange Juice Concentrate
67.6g
Dried Beechnuts have 3.9 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Orange Juice Concentrate?
Dried Beechnuts VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Orange Juice Concentrate:
100 kcal of Frozen Orange Juice Concentrate contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 36.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Orange Juice Concentrate:
100 calories of Dried Beechnuts have 2.9 times more Copper, 1.9 times more Iron and 3 times more Manganese than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 147.9 times more Calcium, more Magnesium, more Phosphorus and 2.4 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 51.4 times more Fat, 24.9 times more Saturated Fat, 25.7 times more Omega 3 and 102.7 times more Omega 6 than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 4.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6