Nutrient Comparison: Dried Beechnuts VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Orange Juice Concentrate:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 9.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Orange Juice Concentrate:
- 14 ounces of Dried Beechnuts have 11.4 times more Copper, 7.5 times more Iron, 11.6 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 38 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Energy, 200 times more Fat, 96.9 times more Saturated Fat, 100 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Frozen Orange Juice Concentrate.
- Both Dried Beechnuts and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6