Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Papaya Nectar
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Papaya Nectar
175g
Dried Beechnuts have 10.1 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Papaya Nectar?
Dried Beechnuts VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Papaya Nectar:
100 calories of Dried Beechnuts have 5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Canned Papaya Nectar have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Papaya Nectar:
100 calories of Dried Beechnuts have 5.1 times more Copper, 10.2 times more Manganese and 3.2 times more Potassium than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 1.4 times more Iron, 4.2 times more Zinc and 130.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
100 calories of Canned Papaya Nectar lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 33 times more Fat, 12 times more Saturated Fat, 6 times more Omega 3 and 260 times more Omega 6 than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Papaya Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Canned Papaya Nectar provide inadequate amounts of Protein in 100 calories.