Nutrient Comparison: Dried Beechnuts VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Papaya Nectar:
- 7 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 92.8 times more Vitamin B2, 5.8 times more Vitamin B3, 17.1 times more Vitamin B5, 76 times more Vitamin B6, 56.5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Papaya Nectar:
- 7 ounces of Dried Beechnuts have 51.5 times more Copper, 7.2 times more Iron, 103.2 times more Manganese, 32.8 times more Potassium, 7.6 times more Sodium and 2.4 times more Zinc than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 12.9 times more Water than Dried Beechnuts.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.1 times more Energy, 333.3 times more Fat, 121.7 times more Saturated Fat, 60.7 times more Omega 3, 2627.1 times more Omega 6, 2.3 times more Carbohydrate and 36.5 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein