Dried Beechnuts have 4.3 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Peaches, dehydrated (low-moisture), sulfured, stewed?
Dried Beechnuts VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Dried Beechnuts have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 10 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Peaches, dehydrated (low-moisture), sulfured, stewed:
100 calories of Dried Beechnuts have 1.8 times more Manganese than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 27.5 times more Fat, 29.3 times more Saturated Fat, 78.5 times more Omega 3 and 21.3 times more Omega 6 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6