Nutrient Comparison: Dried Beechnuts VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Dried Beechnuts have 38 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B5, 12.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.3 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Dried Beechnuts have 3.3 times more Copper, 7.9 times more Manganese, 1.8 times more Potassium and 9.5 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.3 times more Energy, 119 times more Fat, 127.1 times more Saturated Fat, 340 times more Omega 3, 92.4 times more Omega 6 and 3.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Dried Beechnuts and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6