Nutrient Comparison: Dried Beechnuts VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Raw Sulfured Dried Peaches:
- 100 grams of Dried Beechnuts have 152 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain more Vitamin A and 5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Raw Sulfured Dried Peaches:
- 100 grams of Dried Beechnuts have 1.8 times more Copper, 4.4 times more Manganese and 5.4 times more Sodium than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 28 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Sulfured Dried Peaches contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 65.8 times more Fat, 69.7 times more Saturated Fat, 188.9 times more Omega 3, 51.4 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 1.8 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3