Nutrient Comparison: Dried Beechnuts VS Raw Sulfured Dried Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Raw Sulfured Dried Peaches:
- 1 pound of Dried Beechnuts has 152 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains more Vitamin A and 5 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Raw Sulfured Dried Peaches:
- 1 pound of Dried Beechnuts has 1.8 times more Copper, 4.4 times more Manganese and 5.4 times more Sodium than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 28 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Sulfured Dried Peaches contain similar levels of Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.4 times more Energy, 65.8 times more Fat, 69.7 times more Saturated Fat, 188.9 times more Omega 3, 51.4 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 1.8 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3