Comparing Nutrients in 500 calories Dried BeechnutsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Dried Beechnuts
86.8g
Raw Sulfured Dried Peaches
209g
Dried Beechnuts have 2.4 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Raw Sulfured Dried Peaches?
Dried Beechnuts VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Raw Sulfured Dried Peaches:
500 calories of Dried Beechnuts have 63.1 times more Vitamin B1, 4.2 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 1.4 times more Vitamin B2, 12 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Raw Sulfured Dried Peaches:
500 calories of Dried Beechnuts have 1.8 times more Manganese than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 27.3 times more Fat, 28.9 times more Saturated Fat, 78.4 times more Omega 3 and 21.3 times more Omega 6 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6