Comparing Nutrients in 500 calories Dried BeechnutsVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Dried Beechnuts
86.8g
Peaches, dried, sulfured, stewed, without added sugar
649g
Dried Beechnuts have 7.5 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Peaches, dried, sulfured, stewed, without added sugar
Dried Beechnuts VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Dried Beechnuts have 8.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 13 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peaches, dried, sulfured, stewed, without added sugar:
500 calories of Dried Beechnuts have 1.8 times more Manganese than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 3.7 times more Zinc and 88.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26.7 times more Fat, 29.4 times more Saturated Fat, 75.8 times more Omega 3 and 21.4 times more Omega 6 than Peaches, dried, sulfured, stewed, without added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6