Nutrient Comparison: Dried Beechnuts VS Peaches, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Dried Beechnuts has 60.8 times more Vitamin B1, 17.7 times more Vitamin B2, 5.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains 1.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Dried Beechnuts has 5.7 times more Copper, 1.9 times more Iron, 13.7 times more Manganese, 3.2 times more Potassium, 19 times more Sodium and 2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, without added sugar contains more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.5 times more Energy, 200 times more Fat, 220 times more Saturated Fat, 566.7 times more Omega 3, 159.9 times more Omega 6, 1.7 times more Carbohydrate and 5.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6