Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, without added sugar versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar vs Brazilnuts:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 5.1 times more Vitamin B3, 5.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 123.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin B9 and 94.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, without added sugar vs Brazilnuts:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 22.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.8 times more Calcium, 14.9 times more Copper, 1.9 times more Iron, 28.9 times more Magnesium, 12.5 times more Manganese, 19.1 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 22.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar has 1.7 times more Carbohydrate and 7.3 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.6 times more Energy, 268.4 times more Fat, 620.5 times more Saturated Fat, 12 times more Omega 3, 211.9 times more Omega 6, 2.8 times more Fiber and 12.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6