Nutrient Comparison: Dried Beechnuts VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 17.7 times more Vitamin B2, 5.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Dried Beechnuts have 5.7 times more Copper, 1.9 times more Iron, 13.7 times more Manganese, 3.2 times more Potassium, 19 times more Sodium and 2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.5 times more Energy, 200 times more Fat, 220 times more Saturated Fat, 566.7 times more Omega 3, 159.9 times more Omega 6, 1.7 times more Carbohydrate and 5.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6