Comparing Nutrients in 500 calories Dried BeechnutsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Dried Beechnuts
86.8g
Peaches, dried, sulfured, stewed, with added sugar
485g
Dried Beechnuts have 5.6 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Peaches, dried, sulfured, stewed, with added sugar
Dried Beechnuts VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Dried Beechnuts have 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 8.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Dried Beechnuts have 2.7 times more Manganese than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.7 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 40.6 times more Fat, 42.6 times more Saturated Fat, 101.3 times more Omega 3 and 31.3 times more Omega 6 than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein in 500 calories.