Comparing Nutrients in 1 pound Raw Sulfured Dried Peaches VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Raw Sulfured Dried Peaches	Brazilnuts	Recommended Dietary Allowance
Energy	37.4% 1084kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	229% 73g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	41% 53.3g	130g per day for Men 19-50 years
Sugars	261% 189g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.5% 61.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	% 0g	g per day for Men 19-50 years
Sucrose	% 70g	% 10.6g	g per day for Men 19-50 years
Fiber	98% 37g	89.5% 34g	38g per day for Men 19-50 years
Protein	29.2% 16.4g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Brazilnuts	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Brazilnuts	Recommended Dietary Allowance
Calcium	12.7% 127mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	133% 4518mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	3.9% 144g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Brazilnuts:

• 1 pound of Raw Sulfured Dried Peaches has more Vitamin A, 6.1 times more Vitamin B2, 14.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 308.5 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 29.7 times more Vitamin E than Raw Sulfured Dried Peaches.
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Raw Sulfured Dried Peaches as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Brazilnuts:

• 1 pound of Raw Sulfured Dried Peaches has 1.7 times more Iron and 1.5 times more Potassium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5.7 times more Calcium, 4.8 times more Copper, 9 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 3834 times more Selenium and 7.1 times more Zinc than Raw Sulfured Dried Peaches.
• 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Peaches has 5.2 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.8 times more Energy, 88.3 times more Fat, 196.8 times more Saturated Fat, 4 times more Omega 3, 68.1 times more Omega 6 and 4 times more Protein than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Brazilnuts offer comparable quantities of Fiber per one pound.
• 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3