Nutrient Comparison: Raw Sulfured Dried Peaches VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Brazilnuts:
- 7 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 6.1 times more Vitamin B2, 14.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 308.5 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 29.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Peaches as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Brazilnuts:
- 7 ounces of Raw Sulfured Dried Peaches have 1.7 times more Iron and 1.5 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.7 times more Calcium, 4.8 times more Copper, 9 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 3834 times more Selenium and 7.1 times more Zinc than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 5.2 times more Carbohydrate, 17.9 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Energy, 88.3 times more Fat, 196.8 times more Saturated Fat, 4 times more Omega 3, 68.1 times more Omega 6 and 4 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Brazilnuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3