Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Brazilnuts
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Brazilnuts
45.5g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Brazilnuts?
Raw Sulfured Dried Peaches VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Brazilnuts?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Brazilnuts:
300 calories of Raw Sulfured Dried Peaches have more Vitamin A, 16.7 times more Vitamin B2, 40.9 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 18.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 111.9 times more Vitamin B1 and 10.8 times more Vitamin E than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Peaches as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Brazilnuts:
300 calories of Raw Sulfured Dried Peaches have 4.6 times more Iron and 4.2 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1390.5 times more Selenium and 2.6 times more Zinc than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 14.4 times more Carbohydrate, 49.4 times more Sugars, more Fructose and 3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32 times more Fat, 71.4 times more Saturated Fat, 24.7 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Sulfured Dried Peaches as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.