Comparing Nutrients in 100 calories Dried BeechnutsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Pears, canned, heavy syrup pack, solids and liquids
135g
Dried Beechnuts have 7.8 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pears, canned, heavy syrup pack, solids and liquids
Dried Beechnuts VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Dried Beechnuts have 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.5 times more Vitamin B9 and 1.8 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pears, canned, heavy syrup pack, solids and liquids:
100 calories of Dried Beechnuts have 1.8 times more Copper, 1.4 times more Iron, 5.4 times more Manganese and 2 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 94.8 times more Water than Dried Beechnuts.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 49.4 times more Fat, 105 times more Saturated Fat, more Omega 3 and 78.8 times more Omega 6 than Pears, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein in 100 calories.