Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Green Peas with Liquids and Salt
172g
Dried Beechnuts have 9.9 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Green Peas with Liquids and Salt?
Dried Beechnuts VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Green Peas with Liquids and Salt:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B2 than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 11.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Green Peas with Liquids and Salt:
100 kcal of Canned Green Peas Solids and Liquids with Salt contain 198.6 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 48.3 times more Sodium, 19.9 times more Zinc and 128.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Peas with Liquids and Salt contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.5 times more Fat, 6.7 times more Saturated Fat, 4 times more Omega 3 and 10.1 times more Omega 6 than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.1 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6