Comparing Nutrients in 100 calories Dried BeechnutsVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Seasoned Canned Green Peas with Liquids
200g
Dried Beechnuts have 11.5 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Seasoned Canned Green Peas with Liquids?
Dried Beechnuts VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and 8.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain 172.8 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 1.4 times more Potassium, 77 times more Sodium, 20.8 times more Zinc and 151 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.1 times more Fat, 10.3 times more Saturated Fat, 6.1 times more Omega 3 and 15.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 3.2 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6