Nutrient Comparison: Dried Beechnuts VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Dried Beechnuts have 6.8 times more Copper, 2.1 times more Iron, 5 times more Manganese and 8.3 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain more Magnesium, more Phosphorus, 6.7 times more Sodium, 1.8 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.5 times more Energy, 185.2 times more Fat, 119.1 times more Saturated Fat, 70.8 times more Omega 3, 178.5 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6