Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Red Hot Chili Peppers
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Red Hot Chili Peppers
476g
Dried Beechnuts have 27.4 times more energy per 100g than Canned Red Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Red Hot Chili Peppers?
Dried Beechnuts VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Red Hot Chili Peppers:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 25 times more Vitamin B3, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 120.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Red Hot Chili Peppers:
100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 192 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5 times more Potassium, 846.7 times more Sodium, 13 times more Zinc and 384.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.2 times more Fat, 20.9 times more Saturated Fat, 31 times more Omega 3 and 12.9 times more Omega 6 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 4.2 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6