Nutrient Comparison: Dried Beechnuts VS Canned Red Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Red Hot Chili Peppers:
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 27.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains more Vitamin A and 4.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Beechnuts as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Red Hot Chili Peppers:
- 1 pound of Dried Beechnuts has 6.6 times more Copper, 4.9 times more Iron, 9.7 times more Manganese, 5.4 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains more Magnesium, more Phosphorus, 30.9 times more Sodium and 14 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Canned Red Hot Chili Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 27.4 times more Energy, 500 times more Fat, 571.9 times more Saturated Fat, 850 times more Omega 3, 353.7 times more Omega 6, 6.6 times more Carbohydrate and 6.9 times more Protein than Canned Red Hot Chili Peppers.
- 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein