Comparing Nutrients in 1 pound Dried Beechnuts VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Dried Beechnuts	Red Sweet Peppers	Recommended Dietary Allowance
Energy	90% 2613kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	21% 27.4g	130g per day for Men 19-50 years
Sugars	NA	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	50.2% 28g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	79% 712μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.46% 1.94μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	644% 579mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.81% 30g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Red Sweet Peppers:

• 1 pound of Dried Beechnuts has 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains more Vitamin A and 8.2 times more Vitamin C than Dried Beechnuts.
• Both Dried Beechnuts and Red Sweet Peppers provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Red Sweet Peppers:

• 1 pound of Dried Beechnuts has 39.4 times more Copper, 5.7 times more Iron, 12 times more Manganese, 4.8 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• 1 pound of Red Sweet Peppers lack sufficient amounts of Copper
• Both Dried Beechnuts as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 22.2 times more Energy, 166.7 times more Fat, 96.9 times more Saturated Fat, 30.4 times more Omega 3, 183.9 times more Omega 6, 5.6 times more Carbohydrate and 6.3 times more Protein than Red Sweet Peppers.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein