Nutrient Comparison: Dried Beechnuts VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Red Sweet Peppers:
- 14 ounces of Dried Beechnuts have 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain more Vitamin A and 8.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Red Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Red Sweet Peppers:
- 14 ounces of Dried Beechnuts have 39.4 times more Copper, 5.7 times more Iron, 12 times more Manganese, 4.8 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Dried Beechnuts as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 22.2 times more Energy, 166.7 times more Fat, 96.9 times more Saturated Fat, 30.4 times more Omega 3, 183.9 times more Omega 6, 5.6 times more Carbohydrate and 6.3 times more Protein than Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein