Comparing Nutrients in 300 calories Dried BeechnutsVS Red Sweet Peppers
Weight per 300 calories
Dried Beechnuts
52g
Red Sweet Peppers
1154g
Dried Beechnuts have 22.2 times more energy per 100g than Red Sweet Peppers. It has very high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Sweet Peppers?
Dried Beechnuts VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 24.7 times more Vitamin B3, 7.6 times more Vitamin B5, 9.4 times more Vitamin B6, 9 times more Vitamin B9 and 182.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Red Sweet Peppers:
300 calories of Dried Beechnuts have 1.8 times more Copper than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 155.1 times more Calcium, 3.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.6 times more Potassium, 15.4 times more Zinc and 309.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.5 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3 and 8.3 times more Omega 6 than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 4 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein