Nutrient Comparison: Dried Beechnuts VS Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Red Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains more Vitamin A and 8.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Red Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Red Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 39.4 times more Copper, 5.7 times more Iron, 12 times more Manganese, 4.8 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Red Sweet Peppers.
- While 1 kg of Raw Red Sweet Peppers contains more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Copper
- Both Dried Beechnuts as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 22.2 times more Energy, 166.7 times more Fat, 96.9 times more Saturated Fat, 30.4 times more Omega 3, 183.9 times more Omega 6, 5.6 times more Carbohydrate and 6.3 times more Protein than Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein